Couch to Fitness – pre and post-natal programmes

New and expectant mothers are being helped to get active thanks to new free programmes from Our Parks, designed specifically for them. Sport England invested £311,000 of National Lottery money in Our Parks to develop, while working closely with London Sport, their Couch to Fitness programmes. The latest two are focussed on pre- and postnatal exercise and designed by …

Couch to Fitness – pre and post-natal programmes Read More »