Every Adult should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.

The evidence is overwhelming that moving our bodies, through physical activity, community sport and fitness industry.  We want to work collaboratively with local and national partners, organisations, healthcare providers, fitness and leisure to support adults to live healthier, happier and more fulfilled lives.

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