The Chair Work-Out
A new course is being run in April to encourage those aged 50+ to take part in chair based Pilates and dance exercise.
It’s gentle on the joints and promotes core strength and balance.
The sessions are being run by Jayne Dowdeswell at Harrowbarrow & Metherell Hall.
A free taster session is being held on Friday, March 25th, from 12pm – 12.45pm. Please book to attend.
The course will run on April 1, 8, 22 and 29, priced at £6 per session.
Booking and payment in advance is essential.