Dance classes for Mature Movers

The Chair Work-Out

A new course is being run in April to encourage those aged 50+ to take part in chair based Pilates and dance exercise.

It’s gentle on the joints and promotes core strength and balance.

The sessions are being run by Jayne Dowdeswell at Harrowbarrow & Metherell Hall.

A free taster session is being held on Friday, March 25th, from 12pm – 12.45pm. Please book to attend.

The course will run on April 1, 8, 22 and 29, priced at £6 per session.

Booking and payment in advance is essential.

Contact Jayne on 07838 842942, Jayne.Dowdeswell@googlemail.com, or visit her website. www.movementmedicine.uk.

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