Family Hub
Every child has the right to play, and play is fundamental to a child’s development. Children and adults can mutually benefit from playing, having fun and being active together in ways that can enhance a family unit.Â
These pages share a range of opportunities and ideas for families to be active and move more towards helping them achieve the Chief Medical Officer Physical Activity Guidelines.
If you’d like the opportunity or your organisation be included, please email Samantha.lawrence@cornwall.gov.uk
If you are looking for holiday specific activities, please visit the Time 2 Move Holiday Programme using the button below.Â

Online Activities
#ThisIsPE
A range of easy-to-follow videos on Yorkshire Sport Foundation’s YouTube channel that can help you to support your child’s physical education at home. Includes a range of skills such as co-ordination, ball skills, footwork, throwing, jumping, body control, and so much more. All using equipment you should have freely at home. This was aimed at primary aged children.

iMoves
Ask your school about iMoves. If they have a subscription, you could be receiving more than 350 free resources that your children can enjoy at home.

BBC Teach SuperMovers
The BBC Super Movers collection are fun and free videos and resources linked to the curriculum that encourages movement while learning. Suitable for Key Stage 1 and Key Stage 2. Includes activities for Maths, English, Science and PSHE.

Geocaching
Geocaching is a fun way to explore your local area. Simply register on the Geocaching website or app and search for geocaches around you. Then find them and log it. You can compete against others on leaderboards and take part in virtual challenges. Geocaches are small items hidden, usually placed in areas encouraging you to explore the outdoors by foot, so is a great way to incentivise walking as a family.

Better Health, Healthier Families
This NHS collection includes advice and guidance on healthy eating, physical activity and weight management, as well as recipes, Disney games and links to specific sports and activities.Â
The Body Coach
Joe Wicks provides a range of exercises designed to get you and your children moving and your heart rate elevated on his YouTube channel. He has a range of playlists including The Workout Badges with Hey Duggee, suitable for younger children, as well as PE with Joe, for older children, and 5 minute Moves for all children, baby wearing workouts and Wake Up with Joe for adults.

Cosmic Kids Yoga and Mindfulness
Enjoy two weeks of free access to Cosmic Kids yoga and mindfulness session on video, as well as a free mental health download bundle.Â
Please note: charges apply after 2 weeks. There are many apps and programmes available on the Internet that offer free trials that are similar to Cosmic Kids. Not all are listed. This is an example. Please make sure you cancel any subscriptions if you do not want to be charged.
Healthy Movers at Home
Healthy Movers is a Youth Sport Trust programme aimed at developing physical literacy in early years children and help them be ready for school. The Healthy Movers at Home resource provides activity cards and videos to help guide you and your children through carefully designed activities to build their physical literacy.
Download the Healthy Movers at Home Resource

Active Start
Active Start offers free newsletters with fun ideas and activities for you to do at home with your child under the age of 4. All support every stage of growth.Â

Boing at home
Boing at home has provided 20 play games for free for you to use at home with children over the age of 5. They have been designed to be played by all the family, for small spaces, big spaces, limited equipment and indoors and all help to develop physical literacy.Â

This Mum Moves Active at Home
This Mum Moves Active at Home provides a range of activities to do at home with your new baby. Please note that this website is being updated as it’s being taken over by the Active Pregnancy Foundation.