Active Parents: pre and post natal

Being pregnant and having a baby is a huge transition in life that, unsurprisingly, makes being active even more of a challenge for many. 

Being active during pregnancy and beyond brings with it a host of physical and mental benefits, including a reduction in depression, improved emotional wellbeing and a quicker return to pre-pregnancy weight in the postpartum period.

We are working with key partners across Cornwall to help make physical activity a priority for new parents, so when they support you during your pre natal and post natal journey, you can feel confident you are receiving the best and consistent advice.