The nationwide programme is designed to reset how we all think and talk about ageing.

What everyone wants is to stay well longer and be less dependent on other people.  The Live Longer Better programme will help you achieve this.  It will help you reach the goal of – not just a longer life – but a longer healthier life. This will help reduce your risk of dementia and prevent, delay slow or reverse frailty, therefore reducing the need for health and social care.

It is vital we spread the word that growing old is not a reason to slow down our mental, physical and cognitive ability!

If you would like further information about the citizen programme please visit – https://www.livelongerbetter.uk/citizens.html and to sign up please contact Rachel Faulkner via rfwellbeing@gmail.com