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Online training
Would you like to drop a decade in your fitness?
Why not try one of our 12 minute videos – there are 12 of them to enjoy.Â
Topics covered include ageing, improving fitness, changes in brain and mind, suppleness and more.
To access the training you’ll need a registration code – email Rachel Faulkner to receive yours today!
Rachel Faulkner: rfwellbeing@hotmail.com
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Why not become a part of our revolution by joining our private Facebook group